Bench Press 1 Rep Max Calculator

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. 1rm w 1 r 30. This bench press calculator is based on the following formula.

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Our strength standards are based on over 46 855 000 lifts entered by strength level users.

Bench press 1 rep max calculator. To improve your bench press see this guide. Power lifting even though achieving a one rep maximum appears to be slow is considered explosive due to the forces generated. Us the drop down button to view your lifting capability with a 90 level 80 level and so on. Click on the calculate button and you will get your 100 bench press lifting capability.

To calculate your one rep max using our bench press calculator complete the following simple steps. Repetitions percentage of 1rm. Your one rep max is the max weight you can lift for a single repetition for a given exercise. This bench press calculator can be used to work out your approximate 1 rep max bench press.

Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. Calculate your one rep max 1rm for any lift. The calculator uses a formula to determine your max bench figure but it can vary in real life. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

1rm one rep max w weight r reps to calculate the 1rm you need to divide the number of reps by 30 add 1 and multiply it by the weight you were lifting. Estimated 1 rm weight x reps x 0 0333 weight. Speed and strength are related because speed requires force output. The weight you are lifting.

One repetition max the maximum weight you can lift weight. Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for. This is to account for the increase difficulty of the lift compared to. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively.

The formula for the max bench calculator uses the following variables. How to improve your one rep max. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed. Obviously these figures are not 100 accurate.

The max bench calculator formula. Repetition percentages of 1rm. We have male and female standards for these gym exercises and more. One rep max calculator.

Based on that we can estimate not just your one rep max 100 of your 1rm but other loads as well. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. There are a number of systems available.