Bench Rep Max Chart

Us the drop down button to view your lifting capability with a 90 level 80 level and so on. Your one rep max is the max weight you can lift for a single repetition for a given exercise. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the.

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Input the weight you lifted pounds kilograms.

Bench rep max chart. Calculate your one rep max 1rm for any lift. Repetition percentages of 1rm. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. The calculator uses a formula to determine your max bench figure but it can vary in real life.

Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for. Obviously these figures are not 100 accurate. One rep max calculator. Click on the calculate button and you will get your 100 bench press lifting capability.

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. Use these charts as a guide to what you can bench for a maximum of one rep. To calculate your one rep max using our bench press calculator complete the following simple steps.

Based on that we can estimate not just your one rep max 100 of your 1rm but other loads as well. Repetitions percentage of 1rm. The bench press max chart is the old school method of approximating your 1 rep max bench press.