Bench Weight Chart

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the. It operates with two axis. Younger men are typically able to bench press more than older men and men in general.

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You can then print the personalized bench press or squat strength pyramid routine.

Bench weight chart. The first vertikal is weight and the second horisontal is reps. The average weight most adult men and women can bench press depends on age fitness level and other factors. To calculate your one rep max using our bench press calculator complete the following simple steps. To generate a personalized bench press or squat pyramid chart simply enter your 1rm one rep max in the box below.

To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. Lift the weight as many times as you can. This chart has nothing to do with age. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training.

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Obviously these figures are not 100 accurate. If you let s say lifts 10 reps with 180 the cell where the two axis meet will give you a hint of what your max weight is. When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator.

You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. Input the weight you lifted pounds kilograms. Barbell bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000.