Benching Plates

2 17 pine rounds you can find these in the wood section back by the dowels and hardwoods in most home centers i got mine from home depot training plates 4 5lbs each.

Benching plates. Home barbell set 15kg s 49 00 1 x 1 5kg chrome plated bar with knurling for grip 4 x 2 5kg plastic weights 4 x 1 25kg plastic weights 2 spring collars diameter. Training plates parts list. Hit my first plate 135lbs for 5 sets of 3 today and im looking to set a shiny new goal for myself 225lbs 2 plates. Some options are prime eligible.

4 3 out of 5 stars 14. Capp cap barbell 50 lb olympic grip plate weight set 10x4 5x2 capp. When people refer to a plate or one plate in weightlifting they re usually talking about one 45 pound olympic weight plate. I d say the most common usage is talking about plates in terms of the bench press.

Just to be clear im not looking for 1rm i wanna hear how long it took you to smash that sweet sweet plate onto another for a few reps sets. Show only cap barbell items. Weight plate sets 13 bumper plates 4 olympic weight plates 29 women s garage gym starter package. Cap barbell olympic grip weight plates 50 lbs set olympic plate sets olympic plate weights.

Products weight plates sets. Barbell plates barbell plates barbell plates barbell plates big hole 5cm olympic bell plates fitness equipment tools king boutiques cdn 156 73 cdn 156. Find the center of the pine rounds and drill a 2 hole in the center. Everyone s different but i want to hear your progress speeds.

For more information about our weight plates sets or other york barbell gym equipment please contact us today. Showing 1 20 of 37 results. So a one plate bench would be one 45 pound plate per side of the bar plus the weight of the bar 45 pounds for a total of 135 pounds.