Benching Your Weight

A male performing at an intermediate level should lift 185 pounds. 02 21 2011 09 22 pm 20. Younger men are typically able to bench press more than older men and men in general.

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Bench pressing your body weight takes slow and steady progression but it s a goal anyone can achieve.

Benching your weight. Benching double your weight is a milestone but if you weight 300 plus then benching your bodyweight could be a milestone but not at 155 everybody wants to be a bodybuilder but doesn t nobody want to lift no heavy ass weights. We recommend a 16 week progression which allows time to toughen up tendons and strengthen. It is very easy to bench your own weight lets say if you only weigh 125 like me. Your bodyweight to bench press ratio is dependent on your gender weight and level of fitness.

For example bench press standards for a man who weighs 165 pounds who is untrained 120 pounds while an elite athlete at the same weight has a goal of 320 pounds. The average weight most adult men and women can bench press depends on age fitness level and other factors. Bench more weight and get stronger on your bench press by making these small tweaks to your bench press setup and execution of the lift. As far as resistance training goes when you can get to about benching your bodyweight for reps assuming you re not totally fat and out of shape then you can consider yourself just about no longer a beginner in terms of weight training and stre.

Sorry i can t really help with the percentage but it s something to keep in mind. I can bench somewhere between 120 135 i m going to max it out monday. 73 of african americans said they did not have emergency.