Board Press For Raw Bench

I ve been lifting for over 17 years so i m going to make a very bold statement and say that i ve done a lot more raw benching than shirted benching. Using boards for bench press can. Incorporate one day per week of bench focused training and a second upper body day with shoulder focused training.

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For raw lifters specificity is crucial so i don t ever really see a need to replace your bench press with a board press for extended periods of time.

Board press for raw bench. Just pop out a quick question. Best floor press 390. If my 2 board press is slightly more or even the same as my bench press does it mean that height is just my stick point. During the past decade the board press has become one of the most popular bench training movements says elitefts founder and ceo dave tate.

Unless you re in a bench shirt that flings the bar off your chest like a polyester trampoline raw lifters are almost always going to stall during the first half of the press. So it is an exact match for me. December 14 2015 5 25pm 3. Board pressing is a method where an athlete benches to a reduced range of motion segmenting their range into 1 board 2 board or 3 board increments.

Thanks quote i ve been a raw zealot and a gear whore. Train the shoulders to increase stability using overhead and incline pressing. Of course you may have a training session where the focus is your board press but you should still be spending a lot of time on the raw bench as it is done in competition. What you ll notice is that there are a few differences in benching raw but not a lot.

In my opinion board work is something very simple and effective that you can add into your heavy days to overload and get your bench stronger plus it allows you to handle and get a feel for heavier weight beyond your one rep max. Best raw bench 390. Whether the use of boards involves the dynamic effort method max effort method using it as a basic supplementary exercise or as an exercise to increase tricep strength and development board presses remain at the top for bench training. I ve used a shirt for all of my competitions and this has spanned almost 5 years.

The bars stops 4 or so inches up for me and is roughly around my 2 board press numbers. What other assistance exercise can i do. Implementing board pressing can lead to a number of positive adaptations that will aid in an athletes bench press training. Furthermore board presses can be used to directly target bench press sticking points.

I m a shirt bencher with a strong lockout though. Even more mystifying is the idea that triceps exercises like floor presses pin presses and 1 or 2 board presses train the bottom of the bench press. Shall i just substitute board press instead of bench press. Board presses even allow guys with bad shoulders to keep on pressing.

I have had powerlifting clients with poor shoulder and pec health train primarily with boards and go on to bench press very successfully in raw power meets. Work all ranges of the press with board presses and spotto presses which are invisible board presses. By meet day my bench feels the best it has all training cycle and i feel strong from the moment i get the press command all the way to finish.