How Much Does The Average Male Bench Press

The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors.

How much does the average male bench press. According to baglione the general rule of thumb for bench press is a moderately healthy injury free average person should be able to press 70 of their body weight. Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift. To wrap it all up there is a rule of thumb to figure out how much weight an average man can bench press he should bench at least his own weight. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice.

The average man should be able to stick to this scale below put together by the american college of sports medicine. For women it s half that. How much you can bench press depends on your fitness level and how. Body plan and.

To get a specific number for yourself you should consider the following factors. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. On average men carry more muscle mass than women which means a 40 year old man should be able to bench press more weight than a woman of the same age. Body weight pounds average bench press.

Per exrx an untrained 198 pound man should be able to bench press 135 pounds of weight. You can calculate yours according to what has been discussed above. A 40 year old man of superior strength has a single rep max of greater than his weight. Your gender age training level powerlifting or bodybuilding style of bench press and finally the number of reps.