Hugh Jackman Bench

Lower the bar to your chest then push explosively back to the start. Wolverine is a serious beast and jackman s training led by the nyc based gym the dogpound led him to hit a 410 pound deadlift above a 355 pound squat and a 235 pound bench at age 46. Within this workout routine jackman performs 6 exercises but for a total of 4.

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Hugh jackman took his strength and physique to new heights at an age when most men are slowing down.

Hugh jackman bench. His trainer tells us how it happened and shares the 4 week program that made this man into a mutant. Hugh jackman has been in the news for depressing reasons lately. Here s the video complete with random guy screaming about how too f ing easy the lift was. Batman v superman body transformation ben affleck vs henry.

Here is hugh jackman s workout routine. Jackman is also recognised for his lead roles in films such as the romantic comedy kate leopold 2001 the. He is best known for playing wolverine logan in the x men film series 2000 2018 a role for which he holds the guinness world record for longest career as a live action marvel superhero. Hugh michael jackman ac born 12 october 1968 is an australian actor singer and producer.

Barbell bench press with 5 reps and 2 5 mins rest 4 sets 3. The 1000 pound club is exclusively for those who deadlift squat and bench press weight on one day equal to 1000 pounds or over. He gets bigger and more ripped in each wolverine portrayal. The hugh jackman deadlift of 410 pounds put him into the prestigious 1000 pound club.

235 bench 410 deadlift all in three hours and the club of our undying respect. Lie on a bench holding a barbell above your chest with both hands slightly wider than shoulder width apart. I ve read a few articles about his workout routine online and in magazines and apparently when he has done low reps like 3 reps he regularly does 500 pounds. Hugh jackman wolverine workout bench press.

Here is hugh jackman s arms and shoulders workout routine. I am a huge hugh jackman fan any actor like him that busts their ass to get bigger to be more believable on screen is awesome in my book. Hugh jackman amazing body transformation of 48 years old wolverine logan duration. Warm up with dynamic stretch and foam roll exercises.

When you push the heavier sets use a spotter to avoid crushing your ribs. Body transformation 2 074 971 views.