Sylvester Stallone Bench Press

Monday wednesday and friday mornings. Stallone claims to have been able to bench press 385 400 lbs and squat 500 lbs in his prime. Monday wednesday and friday day 1 3 and 5 morning.

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Dumbbell flys 4 sets.

Sylvester stallone bench press. Sylvester stallone physical stats. This is why one half of his chest is more veiny than the other. Within this workout routine stallone performs 8 different exercises but for a total of 6 sets. Chest back and abs workout.

5 10 sylvester stallone weight. Olympia franco columbu he severely tore his pectoral muscle and needed over 160 stitches on it. How much do professional football players bench press. However he is known the world over for his physique and his commitment to.

While in a bench pressing contest with former mr. Sylvester stallone has not competed in power lifting or in olympic weightlifting. Here is sylvester stallone s workout routine. Incline bench press 4 sets 8 10 reps dumbbell flys 4 sets 10 12 reps close grip bench press 5 sets 6 8 reps wide grip chin ups 6 sets 8 10 reps.

Monday wednesday and friday mornings. 5 sets of close grip. Here is sylvester stallone s chest back and abs routine. Stallone claims to have been able to bench press 385 400 lbs 174 6 181 4 kg and squat 500 lbs 226 8 kg in his prime.

While in a bench pressing contest with former mr olympia franco columbu he severely tore his pectoral muscle and needed over 160 stitches on it. After lunching with the governator sly stallone was bragging about how much he could bench press but when it came time to put his money where his mouth is dude backed out because of something. 4 sets of incline bench press of 8 10 reps. Sylvester stallone workout routine.

100 kg 220 pounds. Incline bench press 4 sets 8 10 reps 2. In college bench press at 197 pounds was 360 and squat 557. The linemen who achieve 30 reps on the draft bench press are able to bench 500.

Chest back and abs workout. Here s an example of stallone s workout program from rambo 4 rocky balboa and the expendables series. Chest back and abs. 4 sets of dumbbell flys of 10 12reps.