What Is An Average Bench Press

The average bench press for men.

What is an average bench press. Typically the average untrained man between ages 18 35 can bench around 40 60 of his bodyweight for a one rep max. However the average bench press differs between a man and a woman regardless of their age. To be regarded as an excellent bench presser a 500 lbs bench press would put you in that category. By knowing how you fare on these exercises compared to the average male you can see what exercises you exceed in where your weak.

Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000 lifts. The average weight most adult men and women can bench press depends on age fitness level and other factors. Between them pushups pullups squats deadlifts and bench presses hit all the major muscle groups in your body. Men s pushup pullup squat deadlift and bench press standards.

Between ages 50 60 for that percentage it s be around 30 45. Bench press is one of the most commonly performed exercises in the weight rooms. Younger men are typically able to bench press more than older men and men in general. The average bench press is determined using body weight and age.

Average is a tricky word when it comes to weight lifting. Without diving too deep into surveys done a 225lbs bench press is a very respectable. Body plan and. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.

Each individual s fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar. A 225lbs bench press is a very honorable bench press for the average lifter. The bench press is important for bragging rights but it s also one of the greatest measures of overall upper body strength says todd durkin c s c s author of the impact. However to calculate average bench press standards certain factors are required such as sex weight and age.

For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. According to the national center for health and statistics the average weight of an adult male is about 197 8 pounds.