Bench Press Caculator

Use these charts as a guide to what you can bench for a maximum of one rep. The bench press max chart is the old school method of approximating your 1 rep max bench press. This bench press calculator can be used to work out your approximate 1 rep max bench press.

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To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions.

Bench press caculator. How does the bench press test calculator work. To calculate your one rep max using our bench press calculator complete the following simple steps. Lift the weight as many times as you can. Us the drop down button to view your lifting capability with a 90 level 80 level and so on.

Input the weight you lifted pounds kilograms. We have male and female standards for these gym exercises and more. The calculator is based on your maximum number of repetitions on lower weights. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press.

The 1rm bench press calculator gives you an indication of how much you can bench press in a single repetition one repetition max. Our strength standards are based on over 46 855 000 lifts entered by strength level users. When performing max tests it is extremely important to warm up carefully. The free bench press test calculator calculates your physical shape and fitness levels through the results of a bench press test comparing your bench press results to those achieved by others of your age and gender the bench press calculator provides accurate and reliable statistics to determine your general level of fitness.

When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator. This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can lift for any movement such as the squat shoulder press or deadlift. This is to account for the increase difficulty of the lift compared to. Click on the calculate button and you will get your 100 bench press lifting capability.

You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. In the article below you can find general. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

Obviously these figures are not 100 accurate. With the bench press calculator you can find your one rep max this is defined as the maximum force you re able to produce with a single muscular contraction. The calculator uses a formula to determine your max bench figure but it can vary in real life. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively.