Female Bodybuilder Bench Press

Well a lot of the women on this list would be able to smash the bench press record in your gym without any problems.

Female bodybuilder bench press. For powerlifters they use the bench press as a competitive movement with the goal to lift as much weight as possible for 1 rep. White excelled as a powerlifter specializing in the bench press before he earned his ifbb pro league card by winning the 2007 usa championships. For women it s half that. These are 15 female bodybuilders and how much they bench.

Efferding s 606 5 is no. Your gender age training level powerlifting or bodybuilding style of bench press and finally the number of reps. Bench press is a compound exercise and is also one of the primary exercises in powerlifting. Big size chest press 60 year old female non competitive bodybuilder duration.

15 erica cordie 150 lbs 4 reps. For bodybuilders they use the bench press to maximize chest hypertrophy and ensure they have a full chest. When it comes to the bench press there is not a better chest exercise. Here s the problem with the bench press when it comes to bodybuilding.

In 2003 he bench pressed 605 raw in the 275 pound class. As a result the bench press is a staple of both male and female athletes. This exercise is actually more for gaining strength than it is for muscle mass gains. Therefore it is a good way to pinpoint just how strong am athlete is.

8 that same year he deadlifted 705. While bodybuilders are not necessarily required to be strong they still need a certain level of muscularity. Powerlifters and bodybuilders both use the bench press to achieve their goals. This is the ninth best raw bench press of all time in a 275 or lighter class.

Nataliya or natalia kuznetsova née trukhina born july 1 1991 is a russian professional female bodybuilder who holds the world armlifting bench press and deadlift titles vague as well as the european bench press and deadlift titles. Be ready to be astounded and you ll find a few surprises along the way. Train like a bodybuilder. To get a specific number for yourself you should consider the following factors.

Meeting the heavyweight female bodybuilder christina destro davis doing 2 sets of bench press workout what an amazing weightlifting for her workout. Vague she is the heaviest known professional fbb. To wrap it all up there is a rule of thumb to figure out how much weight an average man can bench press he should bench at least his own weight.