Coan Phillipi Bench

Ed coan achieved this mind bending total at a height of 5 feet 6 inches and a weight of 239 pounds.

Coan phillipi bench. Watch ed coan deadlift 901 pounds at a bodyweight of 220 pounds in. Press behind the neck. The actual program itself needs to be broken up into two parts to really understand it. This is a 10 week deadlift program designed by the legendary powerlifter ed coan for mark phillipi.

It programs the athlete to deadlift 1 time per week. At the beginning of 2017 my dl was 495 but some technique issues led to me having to deload to avoid injury. Ed coan arguably the goat of powerlifting has a few popular programs floating around including the coan phillipi deadlift routine. 2 sets front lateral raise.

If you want a preview of the whole program check out the coan philippi spreadsheet. 2 sets of about 20 kg lighter than the narrow bench press thursday. The main deadlift work is as follows. Powerlifting total all three lifts combined add up to 2 463 pounds or 1 117 5 kilograms.

320 x 2 x 8 ed coan bench press program week 4 at 229 8 lbs critical bench ed coan share this post. Rep schemes for each program are included below the spreadsheets. Stolen from iron dungeons article ed coan bench press routine wednesday. Ed coan phillipi deadlift program powerlifting forums t nation revised 10x3 bench program powerlifting.

These can be run for specific lifts or all three lifts. If you re looking to make serious deadlift gains give this 10 week program a try. The actual coan phillipi deadlift routine. The powerlifting goat ed coan designed this deadlift program for mark phillipi.

Each session includes a heavy triple followed by a high number of speed deadlift triples then barbell shrugs. Male 6 3 average weight between 255 260lbs. 0 response to ed coan bench program post a comment. Your main deadlift work and your assistance work.

Here are two popular powerlifting programs in 12 and 14 week versions. Ed coan phillipi deadlift routine posted by marc keys ed coan considered by many to be the greatest of all time g o a t powerlifter has a few routines kicking around the internet but one of the most popular is his 11 week deadlift cycle. 2 sets of 20 30kg lighter than the bench press incline bench press. At the end of 2017 i pulled 500 for a single with maybe a couple of pounds left in the tank and started coan phillipi right after that.

10 week program designed by the great ed coan that combines heavy and speed deadlifting with various low back intensive accessory exercises in one session a week. Coan phillipi 10 week deadlift routine. 2 sets x 10 12 reps. Deadlift 887 lbs or 402 5 kilograms.

Westside dynamic effort bench. It goes against the grain of the to deadlift more don t deadlift school of thought but phillipi claims it took his dead from 505lbs to 540lbs with power to spare no mention of whether drug free or not.