Elbow Pain Benching

The alternating dumbbell bench press forces you to maintain an isometric triceps contraction on the non working arm while the other arm is doing the movement. No pain no gain is the old adage bandied about the gym like ripe sweat towels. Sure some burning aching muscles are to be expected but recurring pain in a particular area of the body is not.

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If you deal with recurring elbow pain after benching you may need to see a pain management specialist.

Elbow pain benching. I consulted with edmond cleeman md about the specific causes of elbow pain while or after bench pressing. In the end an accurate diagnosis is key to ensuring a proper treatment plan one that commonly entails rest elbow support anti inflammatory medication physical therapy and rarely surgery. The elbow is one of the most sensitive parts of the body and as a pivotal joint it is responsible for a lot of weight. Cleeman explains five possible causes of your elbow pain as a result of doing bench presses.

Actually the compression sleeve will keep the elbow areas covered and also keep the circulation in your arm. Wearing elbow compression sleeves or some sort of that can keep the elbow area warmer therefore preventing elbow pain. One common complaint of gymgoers is elbow pain after benching. Severe elbow pain from benching overhead press and triceps isolation exercises.

Elbow pain bench press as a certified personal fitness trainer and exercise rehab specialist i spend hours every day in the gym and health clubs. While a common source of pain there are many unique causes of elbow pain from tennis elbow to fracture. This is why it s important to see your doctor for a comprehensive evaluation. I am frequently called upon to help spot members when i m not working one on one with clients.

However you can t modify and avoid forever sometimes with tendons you just need to load it. While eliminating and modifying the aggravating factors for your elbow pain is certainly an important step to mitigating symptoms it s. Therefore using an elbow compression sleeve is not a bad idea to prevent elbow pain from benching. If your elbow hurts after bench pressing it s a sign that something is not right.

He is a board certified orthopedic surgeon who specializes in sports medicine and arthroscopic surgery of the shoulder knee and hip. I ve had this elbow issue for a while in my right arm working through the pain using a tennis elbow strap elbow sleeve wraps etc.