Decline Bench Pullover

It is a method of exercise. To make things clear incline dumbbell pullover is not a machine. Decline pullover coaching cues set up a slightly declined bench an arm s length away from any cable pulley system and set the pulley and ropes at the same level as the low end of that bench.

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Pullover exercises such as the decline barbell pullover may not be suitable for people who have shoulder problems.

Decline bench pullover. Use the bench and cable instead of the dumbbell if you re looking to really torch your lats. It is a type of exercise that focuses on the thickening and tightening of your upper muscles. Depending upon how you perform the pullover will determine the muscle group most effected i e chest lats or triceps. The decline bench press is one of the best exercises for the lower pecs but you might want to switch up your chest day here and there.

Nearly all chest exercises focus on all regions of the chest but some hit the lower chest muscles a little bit better. Lie back in the decline bench and reach back for the ropes to create your starting position. The decline bench dumbbell pullover works your chest triceps and lats with more intensity than the basic version giving your back and chest muscles a greater amount of stretch while you move the dumbbell down behind your head. Here is the most underrated back exercise the pullover.

Lie supine on your back on the decline bench and hook your feet under the foot pads. When used correctly it can add thickness and width to your back. To me it really pumped up my upper chest and didnt feel it as a lat exercise at all. To emphasize the chest lay down on a flat bench holding a barbell dumbbell with arms extended directly above the head chest.

Most people know the famous dumbbell pullover as the basic bodybuilding exercise but only few people knows the incline bench position of dumbbell pullover. See also the decline bent arm barbell pullover. The low end should be closest to the pulley. Position a loaded barbell on the floor at the head end of a decline bench.

For more killer videos subscribe. Flat bench pullovers you get a deeper pectoral stretch. But both decline and flat work the lats and rib cage just as well and pectorals i personally always did flat bench dumbbell pullover in my chest routine with a weight i could do about 10 reps with. Decline pullovers using a decline bench and a cable attachment keep the tension on the lats due to a force angle that opposes them for the entire duration of the lift.